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Empower Your Body and Mind

Discover the Power of Personalized Therapy

At Empowered Movement, we are dedicated to empowering you to live a pain-free, active life. Our specialized massage therapy services are tailored to meet your unique needs, offering a holistic approach to rejuvenation and long-term wellness. 

Hand Massage

About

My name is Marzena Bednarz

Founder of Empowered Movement.

Dedicated sports therapist and facial acupuncturist, committed to helping you achieve optimal health and wellness. Let’s work together to elevate your physical and emotional well-being!

EXPERT CARE FOR YOUR WELL-BEING

Sports Therapy services

Our Unwavering Commitment

At Empowered Movement, we specialise in advanced sports therapy designed to restore function, relieve pain, and enhance performance. Our services include expert sports massage, dry needling, and both cosmetic and ear acupuncture, all delivered with precision and care.

Driven by a genuine passion for helping people move freely and live well, we tailor every treatment plan to your individual needs. Combining clinical expertise with a holistic, client-centred approach, we ensure each session supports your recovery and long-term wellbeing.

Our commitment is to support you with effective, evidence-based therapies and a professional standard of care that empowers your journey to lasting wellness

Our most popular services

Shoulder Massage Closeup

Integrating advanced techniques like dry needling, dry cupping and stretch therapy to enhance your body’s functionality and promote long-term wellness. Our tailored approach helps relieve pain, boost mobility, and accelerate recovery, empowering you to move freely through life. Experience the synergy of traditional and modern therapies designed for your unique journey to health and vitality.

Diverse Body Types

A targeted, empowering body treatment that stimulates lymphatic flow to detoxify, reduce fluid retention, and refine your natural contours. This signature session works deep yet gentle, helping you feel lighter, sculpted, and more connected to your body's optimal balance.

Acupuncture

Experience a personalised rejuvenation treatment that awakens your skin’s vitality from within. Through precise facial acupuncture techniques, we stimulate natural collagen production, improve circulation, and bring more life, brightness, and energy to your complexion. This gentle yet powerful therapy helps lift sagging areas, smooth fine lines and wrinkles, and soften the 11s between the brows — revealing a refreshed, radiant glow.

OUR SPECIALIZED SERVICES

To accommodate your schedule, I also offer mobile services directly at your gym

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